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Seven Directions Mandala

An encaustic mandala painting "Seven Directions Mandala" by Janet Fox with rainbow colors
Seven Directions Mandala | encaustic mixed media

Seven Directions Mandala

Sometime in the 1990’s, I went to a workshop to learn how to make a seven-sided drum head. A Native American man led the workshop and shared a beautiful story of a quest. Each side of the drum head represented one day in the story. Although I no longer recall his story exactly, it influenced my version…

Once upon a dreamtime, a very curious girl was outside, dancing freely and twirling around in her secret garden. She spent many hours there, tending to the flowers, herbs, vegetables, fruit, and all the creatures living there. The girl loved to bathe in the aroma of the sweet flowers, run through the basil, dill and thyme, and gently crumple the rich soil between her fingers before planting seeds.

After many days and nights, she became restless. She wondered what was beyond the garden. Leaving the garden she loved and knew so well was scary. But something was calling to her, so she called up her courage and prepared for her journey to find what was calling – to find a treasure.

On the first day, she heard an infant cooing, so she followed her to the east, all the way to the sea, but she did not find the treasure.

Next, on the second day, she followed a little girl to the west, over the farthest and highest mountains. But the treasure was not there, either.

Then on the third day, she met a fierce maiden, and together, they went to the north, over the frozen tundra and icy glaciers. Once again, they did not find the treasure.

Now on the fourth day, she saw a great commotion and in the middle, found a bride. Together, they went south and through the great tropical forests to the farthest point possible. They looked and looked, but they did not find the treasure there.

On the fifth day, she came upon a mother. Together, they flew up, through the clouds, past the moon and the sun and stars and back. No matter how far they went, they could not find the treasure.

But she would not give up. On the sixth day, she met an old grandmother in the shadow of a tree by the seaside. They went down, under the sea and to the bottom of the deepest ocean canyons and caves. But after all of the swimming and searching, they still did not find the treasure.

The seventh dawned and the girl was very discouraged. She had gone in every direction she knew of to find the treasure and didn’t know where else to turn. Then in the middle of the garden, in the tall grasses, she noticed a Scarlet Boa. She had seen it before from afar, but during all her time exploring in the garden, she had not found the courage to look at it up close. Mustering all of her energy, the girl gazed at it and soon noticed its beautiful skin of smooth scales in all shades of red, rose, and burgundy.

While the girl did not know it, the Scarlet Boa had been with her on all of her travels, watching over her for her safety. She began to understand that it was her spirit animal, her friend and protector. As the girl watched, the scarlet boa began dancing and twisting around in circles. She was mesmerized and lost track of its tail… and then she realized that was because it was swallowing it!

Suddenly, she knew exactly where to turn to find her treasure. There was one more direction yet to go, one that she hadn’t even thought of to explore.

The girl closed her eyes, quieted her mind, and began counting her breaths in and out. At first, it was quiet and dark but as her eyes adjusted, she began to see the tiniest pinpoint of light coming from a place deep within. As she ventured toward it, the light very gradually grew in size, beckoning her to come closer. As the girl did so, she was overcome by a loving warmth, the greatest peacefulness she had ever experienced. For she had discovered her treasure; it was inside of her all along. At last, she had discovered her center, and she was at home.

Finding “Home” within

Does this story resonate with you? In my experience, I’ve had many times when I didn’t know what to do, so I looked outward for guidance. I spent many days, months, and years looking. But somewhere along the way, someone asked me to hold up my hand and point to the place where I’d look next. And then, as my index finger pointed outward, they asked me what my other three fingers were doing.

Those other three fingers pointed back at me, directly towards my own center. Ah-haaa!

Looking internally, I began to discover the wondrous, mysterious world of my dreams. That was a long time ago and my dream explorations have been so lively and rich, with many ah-ha moments, especially when sharing with a friend or within a trusted dream group. I’ve also enjoyed dialoging with and honoring my dreams, especially through making art (many examples which are on this site). And although my dreams have personal meanings and significance, I’ve also learned that others taking on one of my dreams-as if it were there own-can find their own ah-ha’s. And I’ve discovered my own ah-ha’s when I’ve taken on their dreams, too. I feel so alive when this happens!

Snake images, often scarlet in color, have been a part of my dream world for many years. Once I get over the surprise and fear of the symbol, I often become lucid – aware that I’m dreaming while doing so. This awareness can allow me the freedom to interact within the dream. Snakes are ancient creatures and symbols. According to Wikipedia researchers, snakes in the ouroboros form – a circle or figure 8 allowing it to swallow its own tail – also symbolize eternity, the cycle of birth and death, the unity of all things, and more.

What is a mandala?

According to Wikipedia, in common use, mandala has become a generic term for any diagram, chart or geometric pattern that represents the cosmos metaphysically or symbolically; a microcosm of the universe. Carl Jung Resources describes mandala as “a graphical representation of the center, (or Self), which can appear in dreams and visions or it can be created spontaneously by drawing.” It’s easy to get absorbed in making a mandala – figuring out symmetry, adding symbols, filling in shapes with colors and details.

Besides thinking of the story above, my art is loosely inspired by the amazing detailed temple murals by Shashi Dhoj Tulachan at the Bowers Museum in Anaheim, California. If you’re in the area, stop by to see the ongoing exhibit, Sacred Realms: Temple Murals by Shashi Dhoj Tulachan From the Gayle and Edward P. Roski Collection.

About Seven Directions Mandala

Seven Directions Mandala is an original encaustic painting, with pastel, shellac, and ink. I enjoy the garden, flowers, and energy in this story. The seven sections are for each direction, and the colors represent the energy chakra regions of a human. Somehow, all of these ideas came together for me in this painting. What do you see in it? Enjoy!

 For information about viewing or purchasing this artwork, contact Janet Fox.

Updated October 13, 2019

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She Chi

Close-up image of an encaustic mixed media painting by Janet Fox titled "She Chi."
She Chi (focal panel) | encaustic mixed media

She Chi or feminine energy

She Chi is an original, 7-panel, encaustic mixed media painting inspired by an amazing springtime dream that went something like this…

Once upon a dreamscape, a woman was spending a quiet spring evening in a peaceful secluded park at the edge of a forest. Positioned up a bit on a hillside, she sees train tracks over yonder with a very unusual train. The train’s cars were open face, with flat beds and many cozy spaces.

One of the cars, toward the back, is humming with a lot of motion. As she zooms her eyes and focuses in, she realizes the car is full of something living. It is full of all kinds of incredible talking ovaries!” They are fully alive and chattering amongst themselves, but only about what they know best…every and all kind of egg thing imaginable! Some were quiet and in serious conversations, while others were joking and laughing. This was a surprising and curious sight, indeed!

The next car toward the front on the train is similar, except it is full of stomachs! They were busy talking about what they know best… all kinds of stomach things! And so it went like that all the way up to the front of the train, to where the brains were driving the engine.

Now on the track in front of this women’s train, a big, dark and hollow train was barely moving, all tuckered out with only a tiny spark of energy.

About now, “HER” voice from another realm is heard all around, filling every sound space. “SHE” directs the women’s train to approach the hollow train and to “drive through” it to fill it out from within. Once inside, the women’s train engine carefully makes its way through to the hollow train’s engine space, where it begins to settle down and fill it out.

Finally, as this union is complete, “SHE” declares the plan a success!…

A dream calls out to be painted

This dreamscape absolutely caught my attention; I was especially intrigued by the talking ovaries. The feminine voices must be heard: they were animated, energized, and speaking their truth in so many ways. This vivid dream was bound to inspire a painting, plus some interesting conversations and insight, too.

While working on some initial ideas and sketches, I researched to learn more about this area of the female body:

  • The Female Pelvis, Anatomy and Exercises,” by Blandine Calais-Germain, is filled with easy-to-understand text and illustrations showing the pelvic bones, how they are shaped, and how they move and work together. Separate chapters focus on the muscles, tendons, and organs. See how amazing this area is – able to dramatically expand and transform during pregnancy, childbirth, and then in later years. The book also shows targeted exercises to help keep this area healthy. While reading this book, I realized how much about this area I had not known before!
  • Turning to the emotional, psychological, and spiritual realms, “The Creation of Health” by Dr. C. Norman Shealy and intuitive Caroline M. Myss explores the flow – and blockages – of energy, or chi, in this second sacral chakra region.
  • And in the outer world, so many female voices are courageously speaking out, demanding to be heard and inspired by the #MeToo movement.

About She Chi

Seven panel image of an encaustic mixed media painting by Janet Fox titled "She Chi."
She Chi | encaustic mixed media

This complete art piece includes 7 squares, each representing one of the chakra regions of a human being.

I emphasized the orange, second chakra area, with thin o-shaped coils of handwritten, egg and ovary-themed notepaper embedded in multiple layers of pigmented encaustic. A variety of round or egg-shaped beads fill many, but not all of the coils. Finally, the feminine charm in the painting’s center, perhaps symbolizing a sort of kundalini experience, provides the energy to push forth its truth.

 For information about viewing or purchasing this artwork, contact Janet Fox.

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CityScape Escape

Image of an encaustic and ink painting by Janet Fox titled "CityScape."
CityScape | encaustic and paper (sold)

Escaping in a Cityscape

I recently took a trip to Brooklyn, New York, to relax, see some art, and enjoy the cityscape. While there, I visited the awesome artworks in the Brooklyn Museum. Here’s a bit of how my rejuvenating day went…

First of all, imagine having a yummy brekky and a spiced chai concoction in a gluten-free friendly cafe on a lazy, sunny Saturday morning. Next, we meander along the city sidewalks, gazing at this and that in an assortment of interesting stop windows. Along the way, we discover it’s also an open art studio weekend.

Walking half-way down the block, we see an open studio. So we climb the steps and enter artist Doug Beube‘s studio and gallery. We are absolutely WOWed by his beautiful bookwork, collage and mixed media art! After spending an hour exploring and enjoying his work and chatting, we decide to buy his book, Breaking the Codex. (Mr. Beube’s website has a fantastic variety of his art; I think you’ll be amazed, too!)

As a result of our visit, we have a renewed sense of creative energy and continue our journey to the museum.

Almost to the Museum now, we see lots of people in motion, moving this way and that. Some are sitting, soaking up the sunshine. As we sit for a bit at the Museum front plaza, imagine looking down from the sky and seeing all the others arriving from different directions.

Discovering ancient encaustic paintings

Imagine now, entering the Museum and roaming lazily through the exhibits. Suddenly to my surprise and delight, I discover the famous ancient Fayum Mummy portraits on display on a wall across the room! I recognized them immediately but didn’t realize they were in the Museum. These paintings are some of the earliest known pieces using encaustic paint, which has become my favorite medium. As a result, photos of them are in many books about encaustic painting.

My favorites include Noblewoman and Mummy Portrait of a Man. I stand mesmerized and study them for what felt like a very long time. So many questions swirl in my head. Who, specifically, painted them? What techniques did she or he use? Finally, did the painters back then have any inkling that many, many generations later, half-way around the world, people in Brooklyn would be viewing and appreciating their art with awe?

About Cityscape

I set out creating Cityscape by starting with one of my earlier paintings, Unwinding. After heating and scraping away the paint, I added new layers of paper shapes and encaustic paint and medium. The rainbow of colors and shapes the diversity of people, structures, green spaces and energy. Going to the city to unwind and discover somethings old and new can be quite rejuvenating!

How do you unwind in the city?

 For information about purchasing a similar artwork, contact Janet Fox.

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Connections: lines, circles, spaces between

Image of an encaustic and ink painting by Janet Fox titled "Connections."
Connections | encaustic, watercolor, ink

Connections hold us together

With so much us-vs-them energy in the external world, I needed a reminder of our many complicated, beautiful and often unseen connections. Whether I like it or not, I’m part of a fantastic web and an action in one spot ripples throughout in mysterious ways.

When I am upset, I can unwittingly pass the upset energy to someone else through my attitude. Or with acts of kindness, I can hopefully pass on some brightness and light. Not only can I pass along my energy, I must also be mindful of what kind of energy I receive or pick up from others.

Fascia connections under our skin

Under our skin is another internal web. According to AnatomyTrains, “Fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells – neurons, muscle cells, epithelia – all humming in relative harmony; fascia is the 3-D spider web of fibrous, gluey, and wet proteins that binds them all together in their proper placement.” Read more about this amazing system in this intriguing AnatomyTrains’ article describing our fascia system. There’s also an awesome descriptive video, “Tom Myers – Fascia like Non-Newtonian Fluid.”

About Connections

September is traditional “back to school” time and I’ve been exploring some new materials to use in my encaustic paintings. In this piece, I started with watercolor paint and waterproof ink on watercolor paper. After the media dried, I mounted the paper on a rigid board. Then, I added encaustic medium, embellished the painting with more ink, and fused.

I really like how the painting turned out. The underlying pigments interact and flow into each other, creating lots of interesting tones while the encaustic medium intensifies the colors with a smooth finish. The circular spots… hmm, what are those about?

How do you experience connections?

 For information about purchasing this artwork, contact Janet Fox.ave

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Circling Back

Image of an encaustic painting by Janet Fox titled "Circling Back."
Circling Back | encaustic (sold)

Circling back around

The end of 2015 has come and gone and we’re circling back around into a new year. Reflecting on last year, I saw various “Best of 2015” lists. What were the best movies, music and photos? Most compelling stories? Loveliest moments? Scariest events? What have we learned? What have we struggled with that needs more time to figure out?

On a personal level, I’ve felt a strong urge to sort through things, clean, rearrange, recycle what I no longer need, find new homes for reusable items, and discard what’s too worn to be useful. Some of this work is a sort of ending. And colder winter weather also keeps me inside more so it just feels like a great time to do these tasks.

Timing of new beginnings

Closing out an old year, while taking time with family and friends, allowed me to reflect on what is important. I’ve not been a big fan of New Year resolutions, but having a re-start date can be useful to focus on self improvements. This informative and humorous article by Elahe Izadi in The Washington Post points out why the new year starts on Jan. 1, noting it is a terrible time for renewal.

For me, though, the gradually increasing amount of daylight after the Winter Solstice on December 21st brings feelings of new growth. (Getting gardening seed catalogs in the mail help that along, too.) But I know the first of the year is not the only time for new growth.

Clean space for something new

With things I no longer need cleared out, I now have a blank space (or a blank canvas) to explore, create and fill. But what will I do and create? Something brings me back around to the words of the late Joseph Campbell, the famous American scholar of world mythology. His answer when asked this kind of question was “to follow your bliss.” The Painter’s Keys Art Quotes has this great list of Joseph Campbell quotes. I hope you enjoy them!

So I’m trying to stay aware and recognize what brings me happiness and joy so I can fill my space with more of that. Creating art and exploring my and others’ dream realms are a few of the blissful, energizing paths I am on.

About Circling Back Around

In this contemporary encaustic painting, I created roundish shapes and paths. Layering papers and colors reminded me of how I often repeat similar things, although no two times are identical. I chose a thin silver cord for skipping around, for a light feeling.

So here we go again, but with another year of experience under our collective belt. What changes need to be made… and can we muster the courage and energy to make them?

What blissful paths are you following?

  For information about commissioning a similar artwork, contact Janet Fox.

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Breathing Meditation

Image of an encaustic painting by Janet Fox titled "Breathing Meditation - Revised."
Breathing Meditation (revised) | encaustic

Focus on breathing

We all must do it to live. Breathe in. Breathe out. Repeat.

From the moment we are born until the moment of death, we repeat this continuous cycle taking in air with the essential oxygen needed to break down food into energy. After, we exhale carbon dioxide and water as waste.

With breathing as a metaphor for life, we continuously take in new things, deciding which to integrate within us and letting go of the rest. What do you keep? What do you let go of?

Focusing on the breath

In many meditation practices, an important way to quiet the mind is to focus on breathing.

Focusing on my breath has helped me calm down and work through pain and difficulties. While belly breathing, I mentally focus on the points between the breaths, too. At the end of the inhale, I gently contract a painful muscle or hold a difficulty in my mind. I then focus on releasing it with the exhale. At the end of the exhale, I envision ratcheting down the original stimulus. After a few minutes, I usually feel better.

About Breathing Meditation

I chose a four-color scheme in this encaustic painting to represent the inhale, exhale and the points in-between. The red represents the inhale, focused on energized and raw pain or difficulty. The violet is the point of maximum inhalation and can be a point of remembering, contracting or holding. The green represents exhalation, letting out waste air and also releasing pain and difficulty. Finally, the white transitions back to the beginning of the breath, a bridge between the ending and a new beginning. The bottom section shows how the strength of each step can change over time.

How does it feel when you focus on your breath?

 For information about purchasing this artwork, contact Janet Fox.

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