Dreamtime Journey
Where do I journey while dreaming? In waking life, I often think about where I am going. I seek immediate and longer term answers. I equally think about sleep-time journeys. Dream settings, characters and actions can be so fantastical. While dreaming, I’ve been in structures and vehicles, on land and over mountains. I’ve flown above […]
Breathing Meditation
Focus on breathing We all must do it to live. Breathe in. Breathe out. Repeat. From the moment we are born until the moment of death, we repeat this continuous cycle taking in air with the essential oxygen needed to break down food into energy. After, we exhale carbon dioxide and water as waste. With […]