Balancing Act

Image of a mixed media painting by Janet Fox titled "Balancing Act II."
Balancing Act | mixed media (sold)
 
Image of an encaustic painting by Janet Fox titled "Balancing Act."
Balancing Act II | encaustic (sold)

Running, jumping, balancing… yes!

Dreamscape… I’m in a fitness center, walking on a treadmill while a small group gathers on nearby mats for an aerobics class. The instructor begins class and everyone starts moving to the music. I like the music and find myself walking to the beat. I’m having fun and before I realize it, I’m running and jumping. I didn’t know I could move like this any more! So I keep going, dancing and elevating on my toes with perfect balance, thoroughly enjoying that I can, once again, move my body this way. 

Finding balance

When I’ve experienced awful things, it can feel like ages drag by as I move through the rawness. But through processing the situation, the intensity of the feelings and details often fade over time. Similar steps unfold for wonderful experiences, although I want the happiness and good feeling to last longer.

With faith, hope, perseverance, hard work and others’ support, I make it through. And at some point, I find a new balance point after integrating the “before” with the “after.”

Rediscovery

Sometimes, I rediscover a valuable something that I previously thought was lost forever. When this happens, my heart wants to dance and jump again, up on my toes with elation. But staying up there for even a few seconds requires immense focus and strength. As I come back down, I appreciate even more the mystery of life and its changes.

I hope you might also enjoy these related ideas from others:

  • As a child, I read “The Little Engine that Could,” by Watty Piper. It’s helpful to remember “I think I can, I think I can, repeat…” Here’s a history of this story by Roy E. Plotnick.
  • In a medical context, “The Anatomy of Hope” by Dr. Jerome Groopman, explores the role of hope in treating seriously ill people. This summary is in the NYU School of Medicine’s database.
  • The contemplative song, “Before and After,” by Carrie Newcomer, features Marin Chapin Carpenter.

About Balancing Act and Balancing Act II

I felt so great when I awoke from the dream above that I decided to paint it not once, but twice! I explored the different results I could achieve using mixed media or encaustic. I also turned on some happy dance music while I was painting, to help me capture the energy of sound and movement.

How do you regain balance?

  For information about commissioning a similar artwork, contact Janet Fox.